Occupational Stress and Burn Out

Stress in the workplace, very often leading to "Burn Out", is an enormous problem for individuals on a personal level as well as organizations and corporate groups.

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Learn how to cope with stress

I can work with you to discover how to cope with stress in an ever increasing pressured environment and show you very simple and effective everyday techniques to keep you healthy and mentally calm and alert.

For many years I have been working with businesses up to senior management level in various ways including;

  • Developing time management
  • Living a healthy lifestyle
  • Dealing with performance nerves for presentations
  • Developing relaxation skills
  • Changing ways of relating to work
  • Developing a self help plan
  • Creative workshops and team building

Some of our past clients